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Beginners Guide to Exploring the Ocean - Part II

Scuba Diving 101 - Part II

A Beginners Guide to Exploring the Ocean

Originally posted on Porch.com


By


Paula Hernandez


Diving Preparation Tips



Before you “dive in,” there are several important things to consider. Remember that each step in the preparation process is vital to be comfortable and safe in the water. If you’re not familiar with swimming in the ocean, take a few swimming practice lessons before you start diving.

      Take local diving lessons: Before you spend money on scuba equipment and get your certification, it’s a good idea to take a few diving lessons near you. These lessons typically take place in a standard swimming pool, so you won’t need to travel long distances or live near the ocean to get in some basic practice.

      Get your certification: It’s recommended that you take the PADI Open Water Certification training before you start scuba diving. This course takes two full days to complete, with a lesson in diving theory completed beforehand. Once you receive your certification, it is good for life and never expires, so it’s well worth the effort upfront. If you’re traveling after you get your certificate, wait at least 24 hours from your last dive before you fly to your destination so your lungs can acclimate.

      Learn marine biology: You don’t need to be an expert in marine biology, but some certifications include a brief course to help you learn more about the fish, plants, and animals that inhabit our oceans. If your training doesn’t include marine biology, feel free to buy a few books on the subject or read articles about it online to help you learn.

      Get the right equipment: Every scuba diver needs the right equipment to ensure a safe dive.

o   How to obtain equipment: You can choose to rent your equipment from a scuba dive center near your dive location at a reasonable cost. However, if you’re planning to dive more frequently, investing in your own equipment is well worth the price. Key items include goggles or a face mask, a wetsuit, fins, a scuba tank, a regulator, a snorkel, and a depth gauge.

o   Bring a camera: Cameras and video cameras are optional, but they provide an amazing opportunity to capture incredible images and videos. Make sure that your camera equipment is designed for use underwater. A snoot is a great accessory that provides light to help you capture dramatic photos underwater. You can use it to adjust the lighting underwater for spectacular macro photography, and create the best photo album!

o   How much does it cost? Your dive training should cost between around $350 and $450 or more, depending on the type of certification and location. Personal equipment like fins, goggles, and wetsuits can run between $200 and $300 on the low side. If you’re investing in professional equipment such as gauges and cameras, plan to spend several hundred dollars more on each. Budget for between $700 and $1,000 if you’re a beginner, which should include your certification and all of the basic gear you’ll need to get started.

o   Where to store your equipment at home? Proper Storage is the key to keeping your scuba equipment in good condition. Rinse used gear off with a hose before putting it away to remove salt and mineral buildup. Ensure that every item is completely dry before putting it in storage. Hang wetsuits up in a clean, dry area away from direct sunlight or high temperatures. You can keep equipment like your snorkel, fins, and facemask in a sealed plastic container or a plastic bin with a lid in between dives.

Planning Your Trip


Once you’re certified and have all of your equipment, it’s time to start planning your first official dive.

      Find the best place to scuba dive: If you’re staying within the United States, there are several fascinating places to discover. Try Monterey, California, home to a massive kelp forest filled with a fantastic range of sea life. Ginnie Springs, Florida, has crystal clear waters and is an excellent East Coast option with three dive sites within the park. Maui, Hawaii, is home to many popular scuba diving sites filled with turtles, fish, rays, and unique underwater lava tubes. Explore several options to dive near you or plan a trip to an exotic location to discover new worlds and species.

      Choose a dive shop: When looking for dive shops, make sure they are PADI certified for your safety. These dive shops are easy to find with a simple Google search or via scuba diving Facebook groups and on Twitter and other social media outlets.

Important Scuba Diving Safety Tips


Part of your diving certification training will include information about the safety precautions every diver should take. Here are some basic safety tips to always keep in mind before, during, and after a dive.

      Get a medical examination: If you’re fit and healthy, a medical exam is not required, but it can help to ensure that you’re in good health before you start diving. If you feel unwell, don’t dive until you’re feeling completely healthy. You’ll need to sign a medical statement before you dive, so it’s best to confirm that you’re in good shape before you start.

      Food: Stick to light, well-balanced meals before any scuba diving trip and wait at least two hours before getting in the water. Remember to drink plenty of water and avoid consuming any alcohol on the day of your dive.

      Sleep: Make sure that you get plenty of restful sleep the night before your dive. At least six hours is recommended, but eight is preferable.

      Ear pain: You may notice mild ear discomfort called ear barotrauma when you dive due to a pressure imbalance between the middle ear canal and the water pressure outside your ears. Use an exercise called the Valsalva maneuver to help restore the balance in your ears.

      How long before can you fly after scuba diving? Always wait at least 24 hours after your last dive before you fly. When you fly in a pressurized environment, it can cause decompression sickness if you don’t give the nitrogen in your lungs time to dissipate.

      Listen to your dive guide: Listen carefully to your dive guide, and make sure that you always keep them within view. Follow the guide’s instructions regarding where you will be going, what you should do, and what to look out for.

      Try meditative breathing: If you feel anxious while diving, slow down and take some deep, meditative breaths. Two short inhales, and one long exhale can help you feel calm and more relaxed.

      Don’t touch anything: Never touch anything while you’re diving. Coral reefs and oceans contain a variety of species that can be poisonous or even deadly. Plus, touching plants and marine life can cause harm to the living things in the ocean.

     Can scuba diving be sustainable? Scuba diving can be a sustainable sport if you follow a few basic practices. This includes never touching or taking anything from the ocean, never feeding sharks, and learning to use a flash camera correctly. Avoid using single-use plastic while on-board so that it doesn’t accidentally get into the ocean. Choose a scuba dive program that focuses on sustainability and uses good policies regarding eco-friendly equipment and methods.


Other Fun Underwater Activities: Snorkeling




Aside from scuba diving, you can also have fun underwater with snorkeling. While scuba diving involves using an underwater apparatus that allows you to go deep underwater, snorkeling lets you explore shallower waters. When you’re snorkeling, you will stay near the surface of the water and use a mask and a breathing tube called a snorkel. You’ll be able to discover beautiful panoramic underwater views from above without ever having to deep dive underwater. Snorkeling is also a great alternative to scuba diving for children, beginners, or those who simply want to enjoy a quick hour or two of exploring without complicated equipment.


The sport of scuba diving provides you with a wonderful way to reflect and do something you love. It’s also an excellent opportunity to try a new activity, get some exercise, and gain a new appreciation for the beauty of our world’s open waters. Scuba diving shows you how fragile nature is, and it opens your mind to exploring and discovering new species, environments, and much more. 

Originally posted on Porch.com


By

Paula Hernandez

Beginner’s Guide to Exploring the Ocean - Part I

Scuba Diving 101 - Part I

A Beginners Guide to Exploring the Ocean

Originally posted on Porch.com


By


Paula Hernandez



Scuba diving is a fascinating sport that provides you with a wonderful way to open yourself up to discovering new worlds and new experiences. Even if you’re new to scuba diving, it’s a great way to get out and explore the world while getting healthy exercise. The ocean is a place filled with wonder, and scuba diving allows you to experience this incredible part of nature in an up-close and personal way. When you are scuba diving, it will enable you to be present and to get inspired in new, creative ways. This fun sport can become your new favorite hobby, or you might even advance to becoming an expert in the sport over time. You can also enjoy traveling, swimming, and capturing amazing photographs as part of the diving experience. It’s a great way to enjoy spending time alone or with your friends, and also gives you the chance to meet new fellow scuba enthusiasts. As you learn to scuba dive, you’ll learn how to control your breathing, listen to your heartbeat, and simply soak up the moment as you’re filled with wonder and awe. This guide has some helpful tips for beginners, so you can rid any fears of the unknown and dive into a new adventure.

Fascinating Facts About the Ocean



The ocean is an inspiring and mysterious place. Here are a few fantastic and fascinating facts about the world’s oceans.

      97-percent of the earth’s water consists of the ocean, and seven percent of the oceans are covered by sea ice.

      The Great Barrier Reef is so large that it can be seen from the moon.

      There are 230,000 known marine species, but over two million are estimated to exist.

      The Bahamas has the largest underwater cliffs in the world, with a sheer drop of up to 13,100 feet.

      Many species living at the bottom of the ocean glow in the dark. This process is a chemical reaction called bioluminescence.

      The oceans travel along the Global Ocean Conveyor Belt, and it takes 1,000 years for water to make a complete journey around the earth.

What is Scuba Diving?


Scuba diving is the sport of diving underwater with help from equipment that allows you to breathe while you’re submerged. The term SCUBA is an abbreviation for Self-Contained Underwater Breathing Apparatus. Tanks that contain compressed air are used to deliver life-sustaining oxygen to your lungs while you’re deep underwater. The tanks contain a mixture of nitrogen and oxygen and are delivered through a breathing tube that attaches to your mouth. It takes training and practice to learn how to scuba dive safely, so taking lessons from a professional is highly recommended. Once you have the process down, scuba diving is a fun way to get out and explore the oceans in a fascinating way.

Species You Might Find While Diving


Scuba divers have an incredible opportunity to see a variety of unique marine fish and animals that most people will never see. There are hundreds of thousands, maybe millions of marine species out there, including unusual fish, coral, shellfish, and crustaceans. A few of the species you might find include sharks and manta rays. Depending on where you dive, you’ll have an incredible opportunity to discover a myriad of amazing coral species in a range of vibrant colors and unique shapes. Tropical waters are full of vibrant fish like clownfish, amazing octopi, and starfish in a wide variety of unusual shapes and sizes. You’ll also likely run into different crab species like the Japanese spider crab, the pea crab, and the coconut crab. The further out you go and the deeper you dive, the more variety of species you’ll see.


Please read Part II of this great article about the Ocean and Scuba Diving 

Clich Here -->  Part II  <-- Click Here

The Normalization of Deviance (aka “Short Cut Mentality”) - Dan Orr

The Normalization of Deviance (aka “Short Cut Mentality”)

Dan Orr / Dan Orr Consulting

Originally Published in the Scuba News

https://www.thescubanews.com/2021/06/09/the-normalization-of-deviance-aka-short-cut-mentality/#prettyPhoto


I had the opportunity to listen to the live broadcast of the meeting of the National Transportation Safety Board (NTSB) where they discussed the results of their investigation into the tragic fire aboard the dive boat, Conception, where 34 divers lost their lives. During the meeting’s 4+ hours of discussion, they reviewed all aspects of the incident as they were preparing their final report and recommendations. There were several issues identified as board members and committee heads discussed details, some very hard to listen to, of things that contributed to the catastrophic loss of life. 



Of all the things that were discussed, “normalization of deviance” struck a chord with me. I saw that it had direct application to diving safety leading me to the creation of this article. Normalization of deviance means that people become so accustomed to a conscious deviation from a standard procedure that they no longer consider those changes as being deviant.  

During my nearly 50 years as a diving professional and 23 years working at Divers Alert Network (DAN), I have read and reviewed many diving accident reports involving divers from all over the diving world. Understanding what turned an enjoyable recreational dive into a tragedy is an important step in learning how to avoid the same fate. To quote Eleanor Roosevelt, “Learn from the mistakes of others. You can’t live long enough to make them all yourself.” Many case reports detail a series of actions and habitual behaviors, which appear so far beyond comprehension that they defy our definition of “diver error.”

 

In 2008, Dr. Petar Denoble at DAN, reviewed nearly 1,000 diver fatalities. Part of his research identified triggering events that initiated a cascade of circumstances that transformed an otherwise enjoyable dive into a fatality were listed (Denoble, P., et al, “Causes of Recreational Diving Fatalities” UHM 2008, Vol. 35, No.6). Those triggering events were:

  • Out of Breathing Gas              41%
  • Entrapment                             21%
  • Equipment Problems             15%
  • Rough Water                            10%
  • Trauma                                      6%
  • Buoyancy                                  4%
  • Inappropriate Gas                     3%

Looking at this data, you can see that over 60% of the identified triggering events (Out of Breathing Gas, Equipment Problems, Buoyancy and Inappropriate Gas) were either directly or indirectly related to equipment preparation and use. Before going any further, let me comment on one of the triggering events, “Equipment Problems.” From my experience and the review of the circumstances surrounding diving fatalities, I believe that “Equipment Problems”. is more likely to be “Problems with Equipment.” In other words, user error rather than a flaw in the equipment design. Using a checklist and a consistent pre-dive ritual can increase the likelihood of identifying and correcting errors before diving. The problem seems to be that divers, even some with extensive diving experience, may decide to take short cuts or deviate from standard safety procedures due to some sense of time pressure, complacency or just feeling that standard procedures may not apply to them.  


DAN’s Annual Diving Report has interesting data regarding experience levels for diving fatalities. One graph (below) shows the number of openwater dives a diver has done within the 12 months preceding a diving fatality. In the graph below, you will see two distinct spikes in the number of fatalities. One spike involves divers with fewer than 20 openwater dives. This spike in the number of fatalities might be explained by the fact that these divers have limited experience in openwater diving, and their skills may not be sufficient to appropriately deal with a crisis underwater. Another spike in the same graph shows an increased number of fatalities with divers that have made more than 300 openwater dives in the months preceding a diving fatality. It may seem incredulous that divers with that much recent experience would get themselves in a situation where something occurred that initiated a series of events from which they could not recover. 



One possible explanation for a high number of fatalities among very experienced divers could be that they may have routinely deviated from standard safety procedures so frequently that these deviations became “normalized” because in all previous instances nothing occurred reinforcing the use of these shortcuts. Even then, the question that should come to mind is how can trained, equipped, and experienced divers, with more than 300 individual diving experiences in the 12 months preceding their death in a diving accident, get themselves into a situation where their skills, abilities and equipment were not sufficient for them to survive an underwater diving emergency. 

                                                                                                                                           

Reading through the details of many of these “accidents” found in the annual DAN Diving Accident Reports, causes you to naturally reflect on your own diving experiences and makes you realize that this could happen to you, just as it has happened to a number of highly trained, experienced and apparently qualified divers.


Clearly any of the divers found in the DAN annual Diving Reports were fully capable of following proper diving procedures and had done so on many previous openwater dives. When giving seminars on diver safety, one concept that is always brought up is “complacency” as one possible contributing factor in diving accidents. This is certainly true in many cases, but there may be another explanation, “normalization of deviance.” Normalization of deviance, in this case, means that certified and qualified scuba divers may have become so accustomed to a conscious deviation from standard diving and safety procedures that they no longer consider them as being a departure from the norm. Divers grow more accustomed to the deviation from standard procedures the more frequently they use them. To others, the deviation from a standard procedure would be seen as incorrect but to the diver, and possibly even others they regularly dive with, the incorrect procedure might seem like a normal part of the diver’s diving skills. When a deviation is made and the outcome is successful without any negative consequences, it subliminally reinforces the use of that deviation. In other words, the diver may experience a subconscious reward for doing the wrong thing because it worked.  


The term “normalization of deviance” was coined by sociologist and Columbia University professor Dr. Diane Vaughn in her book, The Challenger Launch Decision. She detailed the decisions made by NASA that led to the Space Shuttle Challenger explosion in 1986. There had been problems with the “O” rings in the solid rocket boosters on previous launches without incident. Therefore, it became “normal operating procedure” to make launch “Go” decisions with identified issues with the “O” rings. NASA, unfortunately, did not learn from the Challenger disaster and fell victim to it again when the Space Shuttle Columbia disintegrated when the heat shield failed upon re-entry in 2003. Apparently, there had been heat shield issues during previous re-entries without serious incident, again, leading to issues with the heat shield being considered within “normal” operating parameters. 


In order to learn from these space flight tragedies and other, more recent, catastrophic incidents within the diving world, we should fully understand the dangers from deviations from safe operating procedures when they become “normalized.” The first step in avoiding “normalization of deviance” is awareness. In diving safety, we discuss the concept of “situational awareness.” Situational awareness is where we are constantly monitoring those things going on as we prepare for a dive, during the dive and afterwards. This includes the pre-dive period as our diving companions are preparing and configuring their equipment. During the dive as we monitor our depth, bottom time, breathing gas consumption and anytime changes occur that could increase our risk during a dive. Post-dive as we observe our diving companions looking for signs of issues that could have been the result of the dive. When we identify anything that could negatively impact our diving experience, our knowledge and skills should alert us to take some sort of action. 



There are many factors which may increase the likelihood of normalization of deviance. For example, there are divers, even those with lots of experience, who often develop shortcuts or neglect proper procedures, including those steps found on accepted checklists from training programs, or even those considered as standard safety procedures. The justification for conscious rule breaking often comes where the rule or standard is perceived as ineffectual. In charter boat or liveaboard diving, time pressure may be an issue that would seem to justify skipping a few steps that may be considered inconsequential.  Saving a few minutes in preparation may seem to be the right thing to do when others are waiting for you but would seem less important when things go terribly wrong once in the water. Divers may also learn a deviation without actually realizing it. Diver training only covers part of what a diver needs to know to dive, especially in some of the more challenging diving situations. Some divers will adopt modifications from other, apparently more experienced, divers that have worked for them in similar situations. They may do this without questioning or completely evaluating these modifications in procedures. And, finally, diving in a culture that permits mistakes to go uncorrected. There is a popular saying nowadays, “See something, say something.” This philosophy may certainly have value in terms of accident prevention. Diving companions may be afraid to speak up when they see something about a pre-dive preparation or even a diving skill that deviates from proper procedures or techniques. Even though we are certainly not our brother’s keeper, we do have an obligation to our diving companions to help identify something just doesn’t seem right and thus, preventing an accident. There is no problem with simply asking questions about something that is different than what we expect or different than what we’ve seen before. In fact, it is a way we may learn. You may have actually discovered a new and better way of doing something or you may have brought an error to the attention of a fellow diver, possibly preventing an unfortunate situation from occurring. One caution, however: never take anything at face value when it comes to diving or safety. Evaluate anything that is different from what you know to be correct and ask others with more experience or expertise.


Resisting the tendency to deviate from proper procedures or techniques that were developed to keep our sport and divers safe requires a willingness from every diver to always follow the skills, techniques and procedures that they were taught. One approach to combatting deviations from safe diving procedures is to develop and maintain a culture of diving safety. A safety culture is the enduring value and priority placed on safety by every diver at every level. All divers must commit to personal responsibility for safety; preserve, enhance, and communicate safety concerns as soon as they are identified; actively learn from past mistakes and the mistakes of others and apply safe behaviors based upon lessons learned. Anything less than a full commitment to a safety culture would allow deviations from proper procedures or techniques to become part of normal operating procedure that will, possibly, lead to a tragic outcome from what should be a truly wonderful diving experience. 


In order to address accidents in the use of closed-circuit rebreathers (CCRs), the technical diving community came together in 2012 at Rebreather Forum 3.0 and developed a series of recommendations to improve CCR safety. One of these recommendations was the use of checklists. The use of checklists, however, should not be confined to rebreather diving. The use of a checklist to reduce the likelihood that some critical aspect of pre-dive preparation is not missed should be an essential part of every diver’s repertoire.  Unfortunately, diving accident data and post-accident diver interviews show that checklists may still not be considered part of many diver’s safety procedures. The lack of checklist use could, in many cases, have possibly prevented a tragedy but, not using a checklist was considered, by many, normal operating procedure. While checklists should be considered a standard part of every diver’s preparatory procedures, I would also suggest combining the use of a checklist with a consistent pre-dive ritual for equipment preparation. Getting into a strict routine will certainly help prevent equipment configuration and preparation errors. 


Whether we are diving with friends, family, or others enjoying the same sport and dive site, we all want to enjoy the wonders of diving without ending up as a DAN statistic. We can all agree that a diving fatality is terrible for the sport, the industry and the loved ones that are left behind. Taking short cuts as a regular practice where these changes become “normalized” can certainly compromise our safety and the safety of our diving companions and risk taking away our most precious gift, life.


Our thanks to Scuba News, Dan Orr and Dan Orr Consulting for allowing us to republish this article.



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